Use Common Sense For Healthy Weight Loss

Strategy In Action: Being a competitor, it’s very easy for me to get caught up in the comparison game. There are so many awesome physiques at the nation’s level, physiques that are light years ahead of mine.

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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day will be zero carbs again.

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