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EASE down into the fitness lifestyle. Whenever I designed to hit a slump, I would personally always dive back into going into the gym five times a week, and eating 6 clean meals each. This was too much for me, and I inevitably failed miserably. I wanted to build muscle but Utilised actually overtraining my body so I realized i was taking steps backwards instead.
Repeat towards the end for less than five days, and then have a 1-day carb-up of “clean” carbohydrates for oatmeal, yams, sweet potatoes and brown rice.
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